Bookings and appointments

No referral is required to book an appointment. However, some health insurance policies may require a referral for reimbursement — please check with your insurer.
Consultations are available in person and/or online (Zoom), depending on availability. Online sessions are suitable for most nutrition concerns.
Initial consultations are typically longer (60-90 minutes) to allow for a full assessment, with shorter follow-up appointments (15-30 minutes) to support progress and ongoing care.
This varies depending on your goals and health needs. Some clients benefit from a small number of sessions (2-3), while others prefer ongoing support over several months.
You may bring recent blood test results, medical information (including list of medications and/or supplements), or referral letters if available.
You will be required to complete an initial client form prior to your consultation.

Services and scope

Registered Nutritionists are trained to support health through nutrition for general health, disease prevention, and lifestyle-related conditions. Dietitians typically work in clinical settings and may provide medical nutrition therapy for complex medical conditions. If your needs fall outside of scope, appropriate referral will be recommended.
Yes. Lydia provides nutrition support for glucose regulation and type 2 diabetes prevention and management through practical, food-based strategies. This support complements medical care and does not replace advice from your GP or specialist.
Yes — when requested. Meal plans are tailored, seasonal, and designed to be practical and sustainable rather than prescriptive.
Support may include weight management if appropriate, but the focus is on improving health, metabolic outcomes, and food confidence rather than restrictive dieting.
Yes. Lydia works with clients experiencing digestive concerns, focusing on dietary patterns that support gut function and overall wellbeing.
The goal is to build understanding, flexibility, and confidence with food. Guidance is tailored and practical, not rigid or rules-based.

Yes. With client consent, Lydia is happy to collaborate with GPs, midwives, and other allied health professionals.
You’re welcome to get in touch to discuss whether nutrition support would be appropriate for your goals and circumstances.
Limited early morning or evening appointments may be available depending on demand.